by TGrazione | Feb 21, 2019 | Uncategorized
Listen up Birth Partners….What can you do to assist mama during pregnancy, labor and postpartum? I should probably have my husband write this one since he has been amazing at all of our children’s births and gets a little more “doula” at each one! We just had... 
by TGrazione | Jan 21, 2019 | Uncategorized
Hey mamas. Don’t just prepare for your baby, prepare for yourself. Postpartum. The Fourth Trimester. 37 weeks in a few days. Emotional highs and lows this week. Nesting like crazy. Thinking how am I already this far along with our last baby. Looking back at my last... 
by TGrazione | Jan 2, 2019 | Uncategorized
Dear Society…mainly people of influence…stop scaring women about childbirth before they even have a chance to experience the magic for themselves. We all have the right to experience our births in whatever manner we choose…medicated/unmedicated. At... 
by TGrazione | Dec 15, 2018 | Uncategorized
Our bodies are made for pregnancies. If you are healthy and having an uncomplicated pregnancy, exercise is the best thing you can do. With consistent exercise of what your body was accustomed to before becoming pregnant, you will continue to gain more strength and... by TGrazione | Nov 15, 2018 | Uncategorized
This is part 1 of 3 of my mini blog series, titled, “How To Become Healthy and Fit To Have An Empowered Birth”. The nutritional choices we make during this vital time not only provide our baby with the essential nourishment needed to develop and grow but also provides... 
by TGrazione | Oct 15, 2018 | Uncategorized
Baby on board? How do you take control of your body, your mind and have an empowering birth? Women are taught to not question their doctors. Simply nod and smile while their birth plans are being ripped apart piece by piece. Unnecessary interventions. Lack of support....
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