FitMind and BodyBirth is a LIVE virtual 6-week childbirth education program that combines everything you need to prepare for your birth physically and mentally. Learn from myself, an experienced Doula and my co-host, Emily Hovet, a Licensed Midwife who have supported hundreds of woman, along with other expert guests specializing in Pelvic Floor, Maternal Mental Health Therapist, Nutrition and more! Our next class is starting July 1st 6pm EST, Thursday evenings. All classes are recorded into our private Facebook group so no worries if you miss a class. Click the link below for information and to register.
- Learn how your body was made to birth!
- Bust myths and overcome fears with education!
- Prepare your mind for childbirth with mindfulness and mediation.
- Learn how to activate the parasympathetic nervous system.
- Learn the advantages of fitness during pregnancy and prenatal guidelines.
- Learn exercises to help prepare for labor and help optimal position baby for faster labors.
- Hear from a nutrition expert.
- Understanding the different stages of labor.
- Learn Comfort Measures.
- The Fourth trimester and how to prepare.
- AND SO MUCH MORE!!
Birth Doula $1350
I do not believe in creating different packages for my Doula services. If you decide to hire me, Whatever you need within our visits and labor and birth, I am there for you. The only time I will charge extra is for additional Prenatal Visits or Specific Childbirth Education done as separate meetings.
- 2 Prenatal visits to get to know the mother, family and their wishes.
- I will assist you in creating a birth plan, establish your birth partners role, review every detail in specification related to your birthing desires
- We will discuss your pregnancy, your relationship with your medical provider, pain management options, any challenges you are facing and all concerns.
- Unlimited Phone/Email/Texting support beginning at signing of the contract through the postpartum visit
- On call availability for your birth two weeks before your due date until your baby is born
- Uninterrupted support during labor, the birth and continuing up to 2 hours after birth.
Follow up postpartum visit within a few days after your baby is born
Prenatal Consultation without Doula Services $250
*Zoom or in person*
Are you seeking guidance and education about pregnancy and labor without hiring a Doula?
This option will help you gain the confidence and education you need to make the right decisions for your pregnancy and birth.
- This one time 2 to 3 hour session will provide you with the tools to prepare for your birth experience
- Evidence Based Education covering:
- When to know if you are in active labor. When to head to the Birth Center or hospital
- Pain management techniques~Medicated or unmedicated
- Comfort and relaxation strategies
- What to expect as labor progresses
- Assistance preparing your Birth Plan and email support following to ensure you are content with the birth plan you have created