Spots are limited for this 6-week live & virtual program!
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You deserve a positive birthing experience!
Learn how to prepare mentally & Physically for your birth
all from the comfort of your home
Fit Mind and Body Birth is a LIVE virtual 6-week childbirth education program that combines everything you need to prepare for your birth physically and mentally. Once you sign up, YOU can take as many future classes during your pregnancy for FREE, absolutely no charge! Learn from an experienced Doula and a Licensed Midwife who have supported hundreds of woman, along with other expert guests specializing in Pelvic Floor, Nutrition and more!
Only $397 $297 for a limited time! Current class full. Future dates will be added soon
Many classes focus on just childbirth or just fitness or just mental preparation. This program will provide you with knowledge of all three and life changing skills to help you years after the birth of your babies!
Here’s what you’ll learn over the course of 6 weeks!
What is childbirth and why do we need education?
- Learn how your body is made to birth!
- Why do some women experience pain, while some don’t?
- Bust myths and overcome fears with education!
- How to choose your dream birth team and how to advocate for your birth!
Week 2
Preparing your mind for birth
- Overcome subconscious fears surrounding birth
- Learn the importance of breath work for pregnancy, labor and postpartum
- Learn the importance of a daily relaxation practice and how to activate the parasympathetic nervous system.
- Learn how to prepare and calm your mind for birth
Week 3
Preparing your body for birth
- Learn the advantages of fitness during pregnancy and prenatal guidelines
- Learn exercises to prepare for labor and help optimal position baby for faster labors
- Hear from a nutrition expert on how to lower your risk of developing Gestational Diabetes and how to treat and control with proper nutrition and exercise
- Hear from a Pelvic Health Physical Therapist
Week 4
Understanding the different stages of labor
- Labor timeline and what to expect
- Labor positions to help open your pelvis and create more space for baby to descend and rotate to facilate labor
- Know when to head to hospital or birth center
- How to avoid unnecessary medical interventions
Week 5
Comfort measures for labor and planning ahead on how your birth partners can best support you. Bring your partner to class!
- Learn the importance of a birth plan and having the involvement of your birth partner
- Comfort measures for all stages of labor
- Learn different pain relief options with the pros and cons
- How can your birth partner best assist you
Week 6
The Fourth Trimester
- How to prepare for not only your baby postpartum, but yourself
- Hear from other moms
- Breastfeeding basics
- Newborn care
- What to expect hours, weeks and months postpartum
Fit mind & Body birth program includes:
6 Weeks of Live Interactive Classes via Zoom every Thursday evening at 6pm EST
Private Facebook Group with other motivated moms seeking education and community!
A physical Book containing valuable information for your pregnancy, birth and postpartum
A total body training workout PDF that will help strengthen your weakness and help you get into optimally birthing positions that will increase your odds of a shorter labor!
Pregnancy journal and other surprise goodies!
All of this for only $397 $297!!! Future dates will be announced soon
When you change the way you birth, you make GENERATIONAL Change!
- It is time to break up with fear
- It is time to break up with self doubt
- It is time to break away from other peoples narrative
- It is your BIRTH and with this class you will be able to take control
Hi friends! I’m Tanya, an experienced Certified Birth Doula, Hypnobirthing Educator, Prenatal and Postpartum fitness specialist, and mom of 4!
After the traumatic birth of my second baby, I knew we were missing something in our society in regards to birth preparation. When I became pregnant with my third almost 6 years ago, I researched all of my options and hired a Doula and a Homebirth midwife. I was not going to be mistreated again and wanted to birth on my terms and fully experience the power we all have within to birth our babies. I had an amazing homebirth with my son and became a Certified Doula and Hypnobirthing Educator in the months following. My fourth baby was also born at home and was a beautiful, empowering experience! After my fourth I decided I wanted to focus on childbirth education and giving woman the tools they need to birth on their terms and have amazing births! This class has been a long time coming and I’m so excited you are here with us!!
Hi!! My name is Emily Hovet and I have been serving women and families of the Tampa Bay area, as a licensed midwife and placenta encapsulation specialist for over 6 years. I have assisted hundreds of women and families!!
While I learned much in school, I continue to learn about birth, pregnancy, and postpartum with the hundreds of woman I have gratefully supported! I am the mother of 2 sweet boys, the last being a waterbirth and my catapold into midwifery care. Although, I must admit, it was a trip to Israel with my younger sister where I actually heard my calling to be a midwife and later on was blessed to catch both of my nieces!
I am a guardian of birth and know the sacred space that comes in this time. I love to educate women on their speciality of birth! You know we were built for this? Knowledge is power, once we know better, we do better! I look forward to guiding you in your process! I know it takes a village to raise children, just as it takes a team to help get our babies earthside!
We are going to dismantle the LIES society has told you about birth.
You are going to gain the confidence you need to birth in your power!
What will you learn over the course of six weeks?
What is childbirth and why do we need education?
- Learn how your body is made to birth!
- Why do some women experience pain, while some don’t?
- Bust myths and overcome fears with education!
- How to choose your dream birth team and how to advocate for your birth!
Week 2
Preparing your mind for birth
- Overcome subconscious fears surrounding birth
- Learn the importance of breath work for pregnancy, labor and postpartum
- Learn the importance of a daily relaxation practice and how to activate the parasympathetic nervous system.
- Learn how to prepare and calm your mind for birth
Week 3
Preparing your body for birth
- Learn the advantages of fitness during pregnancy and prenatal guidelines
- Learn exercises to prepare for labor and help optimal position baby for faster labors
- Hear from a nutrition expert on how to lower your risk of developing Gestational Diabetes and how to treat and control with proper nutrition and exercise
- Hear from a Pelvic Health Physical Therapist
Week 4
Understanding the different stages of labor
- Labor timeline and what to expect
- Labor positions to help open your pelvis and create more space for baby to descend and rotate to facilate labor
- Know when to head to hospital or birth center
- How to avoid unnecessary medical interventions
Week 5
Comfort measures for labor and planning ahead on how your birth partners can best support you. Bring your partner to class!
- Learn the importance of a birth plan and having the involvement of your birth partner
- Comfort measures for all stages of labor
- Learn different pain relief options with the pros and cons
- How can your birth partner best assist you
Week 6
The Fourth Trimester
- How to prepare for not only your baby postpartum, but yourself
- Optimal Mental Health Guidance
- Breastfeeding basics
- Newborn care
- What to expect hours, weeks and months postpartum
Other important things to know:
- You will have the opportunity to ask questions since its LIVE!
- If you miss a class, no worries! You will have the recorded replays available!
- As soon as you submit payment, you will be added to private Facebook group and member of a loving community, where you will feel welcome and all questions welcomed.
WHAT’S INCLUDED:
6 Weeks of Live Interactive Classes via Zoom and once you sign up, you can attend as many future courses that you'd like!
Private Facebook Group with other motivated moms seeking education and community!
A physical Book containing valuable information for your pregnancy, birth and postpartum
A total body training workout PDF that will help strengthen your weakness and help you get into optimally birthing positions that will increase your odds of a shorter labor!
Pregnancy journal and other surprise goodies!
All of this for only $297!!!
Hear from moms who have worked with us!
“Hiring Tanya as my doula for the birth of my fourth bay was easily one of the best decisions I’ve ever made. Tanya is compassionate and confident and working with her put my husband and me at ease through my pregnancy and during our home birth. She was a wonderful support to us from start to finish and Tanya helped make my home birth the most impactful experience of my life.
I highly recommend hiring Tanya. I delivered my first three babies without a doula, and my fourth birth was a much different and far better experience thanks to Tanya. Tanya accommodated our schedules for Hypnobirthing classes and was always there when I needed her between sessions. She became more than a doula to my husband and me – she became our friend.
You will not regret working with Tanya. She is top notch and I am so grateful we hired her””.
– Amanda Tress
“Pregnant with my first child my husband and I reached out to Tanya for much needed help, advice & guidance. Working with Tanya was an absolute Godsend. Tanya helped me work on breathing techniques to help with the strong labour surges. She educated me on how to push and how to release tension in the wrong places. She reminded me that this is my birth, not the hospitals. If there was ever a moment I wasn’t sure of something she reminded us to speak up and to question what is happening. My biggest take away with working with Tanya is when I was in the heart of labouring and the hospital were trying to push a C-section on us we were still able to contact her over the phone to get her much needed opinion on the situation which ultimately lead to a healthy vaginal birth to our gorgeous baby girl. We will definitely be working with Tanya when we get pregnant again. She’s the best, she genuinely cares. Thankyou Tanya soo much..
– Helen Koya
“On a scale of 1-10 Tanya is a 16. This was our 3rd pregnancy and our only regret is not knowing to hire Tanya for the first 2. Her cool, calm and collected nature made the delivery process one we will cherish always. She was a mediator and encourager like no other. If you’re on the edge about hiring Tanya, do it and thank me later”.
– Jordan Johnson
“Tanya made our third pregnancy and delivery process truly amazing. She is uplifting, knowledgable and encouraging. We didn’t use a doula for our first two and truly wish we would have after having the experience we did. She empowers not only the mom, but also your husband too. She gave us tools and resources to make informative decisions throughout our pregnancy journey and we are forever grateful for our relationship with her! We also decided to have this baby unmedicated and naturally. I don’t think I would have been able to without her. If you aren’t sure about hiring her go ahead and do it. It was the best decision we could have made!”
– Morgan Weatherford
“Tanya is absolutely INCREDIBLE at what she does! There is no way I could have had a successful birth center birth without her. The Hypnobirthing education she provided us was invaluable and even though this was my third child, I learned more from Tanya than I had ever known before. She was absolutely necessary for my labor and delivery. She was able to help my labor progress and provided me with support the entire time. She is literally THE BEST and I can’t recommend her enough to others. She will help educate and empower you to birth your child in a gentle, healing and peaceful way. It’s absolutely beautiful and what every mom and baby deserves!
-Raven Kramer
“Having Tanya at my labor gave me so much comfort with emotional and physical support that I’m eternally grateful for. Tanya gave me so much guidance with her knowledge and her kind hearted loving personality. I felt very comforted, calm and relaxed during my labor. My natural birth was an incredible experience for my first born”
– Sarah Terry
“The best midwife around! Mother Nurture (Emily, owner) helped me deliver both of my babies. She had excellent pre care, during birth and after care including placenta pill encapsulation and smoothie to help me ease into motherhood with both of my babies! Emily prepares you for pregnancy and becoming mom (and dad too) so well and makes you feel so comfortable during each step. She goes above and beyond for her clients and I wouldn’t trust anyone else!”
– Elissa Garibaldi
“An incredible woman with an incredible heart that made my home birth experience perfection. She was attentive, caring, and brought so much love to our birth. Having her there brought me comfort and happiness”
– Kelsea Koenreich
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– Leah Speed
we’re so excited to partner with you
