by TGrazione | Feb 20, 2021 | Uncategorized
One of the first exercises I do with my clients is to explore their beliefs surrounding birth. Many of us have negative feelings surrounding birth due to the stories that are passed down and the false narrative that society sells us. What are your beliefs? Ask... 
by TGrazione | Jun 14, 2019 | Uncategorized
How do you know if you are in Active Labor? When most of us think of active labor, we think of the following rule. The 5-1-1 Rule should NOT be your Holy Birth Grail for gauging active labor. It is vague. You are concerned with when to head to the hospital or the... 
by TGrazione | May 26, 2019 | Uncategorized
Am I in labor? What are these cramps? They are far apart but sometimes get closer. Then stop. Then start. I’m feeling pain in my back. Am I dilated? When do I go to the hospital or the birth center? When do I call my midwife? No two labor and births are the same. Not... 
by TGrazione | May 10, 2019 | Uncategorized
Moms. We give our all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our love. Our sleep. Our bodies. Our schedules. We are selfless. We are exhausted. But we are blessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We laugh. We cry. Scream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wonder if we are doing enough. Are we a good mom? Wonder what others think of us.... 
by TGrazione | Apr 26, 2019 | Uncategorized
Self care starts at home. It doesn’t have to be getting your nails done OR spending a bunch of money you don’t have on shit you don’t need. I mean if that’s your thing that lights you up, then go ahead. But the way we take care of ourselves from the inside out, is... 
by TGrazione | Mar 19, 2019 | Uncategorized
Trigger warning…some may see this image and envision a traumatic experience. However, it was quite the opposite. So grateful my photographer didn’t stop shooting during the intense moments. I want to share a little of my fourth babies home birth experience....
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